Can sleep help with emotional regulation? This study looked into the link between sleep, emotion regulation and physical activity for people with Major Depression Disorder. It suggests that exercise & better sleep could benefit emotional regulation 👇
New on https://t.co/8pxKdRDxAR | Better sleep quality and higher physical activity levels predict lower emotion dysregulation among persons with major depression disorder | https://t.co/0VKFGBPjrM https://t.co/dVcgHeSic5
Better sleep quality and higher physical activity levels predict lower emotion dysregulation among persons with major depression disorder (open access) https://t.co/OeG8UNKwAm #sleep #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStro
10/10 Citation: Rezaie, L., Norouzi, E., et al. (2023). Better sleep quality and higher physical activity levels predict lower emotion dysregulation among persons with major depression disorder. BMC Psychology, 11(1), 171. https://t.co/0DGHHusoO5 #MDDRese