Effectiveness of autogenic training on psychological well-being and quality of life in adults living with chronic physical health problems: a protocol for a systematic review of RCT

Overview of attention for article published in Systematic Reviews, April 2020

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Autogenic training: Benefits, limitations, and how to do it

Medical News Today, 17 Aug 2023

Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may…

Calming Down I Tried ‘Autogenic Training’ To Trick Myself Into Relaxing — And It Worked How self-hypnosis helped me manage my anxiety and insomnia.

Fatherly, 21 Jun 2023

The way I imagined getting hypnotized growing up was that some magician-looking guy would wave a pocket watch in my face, tell…

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