Thinking Thursday: MPC just released a new meal plan, and this year they have various types, recognizing that eating is not one size fits all. Meal planning is associated with a healthier diet. Do you meal plan? Do you like using MPC's meal plan? https:
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Meal planning could be a potential tool to offset time scarcity and therefore encourage home meal preparation, which has been linked with an improved diet quality. However, to date, meal planning has received little attention in the scientific literature.
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Source: Int J Behav Nutr Phys Act. 2017; 14: 12. Published online 2017 Feb 2. doi: 10.1186/s12966-017-0461-7 (https://t.co/JIDoOtrxlc (https://t.co/JIDoOtrxlc) )