Vision Exercise Physiology,
ARTICLE OF THE WEEK!! This week’s article, titled Effect of a high protein diet and/or resistance exercise on the preservation…
ARTICLE OF THE WEEK!! This week’s article, titled Effect of a high protein diet and/or resistance exercise on the preservation…
Very important to add resistance training while losing weight! Thank you, Dr. Wilk, for sharing this article!
Lift some weights; eat some steaks. #livebetterlonger
Study: high protein diet PLUS resistance exercise > either alone bit.ly/2lSQL8o both required to maintain FFM during wt loss