@SpruchAntoine That is an interesting conclusion. This 2017 found a positive relationship with creatine supplementation and soccer performance https://t.co/fZrqr9Wj0T. Maybe there is a responder vs non-responder bias?
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Why take 20g of creatine when you can take 2.5g for the same results? I recently reviewed a 2017 study for #nutr4000 at #UQ and found that low dose, short term creatine supplementation increases performance in just 14 days. https://t.co/fZrqr9Wj0T https://
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CONCLUSION: There is substantial evidence to indicate that a low-dose, short-term oral Cr supplementation beneficially affected muscle power output in elite youth soccer players. https://t.co/SX1wvFVE5H
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RT @diego_megias: Efecto de dosis bajas de creatina sobre la potencia muscular en jugadores juveniles de fútbol de élite. https://t.co/x5tx…