Forget 10,000 steps a day — here’s what to focus on instead
New York Post,
Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity.
Did you get your steps in? You’ve probably heard that taking 10,000 steps per day is the key to health and longevity.
You might already know that moving your workouts outdoors adds an extra element of fun, but did you realise it could also make…
黙々とダンベルやトレッドミル(ルームランナー)、フィットネスバイクなどなど、室内での筋トレや有酸素運動…そんな方法で身体を鍛えるのは、寒くて暗い秋冬シーズンにいい方法かもしれません。ですが、暖かくて晴れた日が続くと外に出かけたくなりませんか? 「人間には、…
Shake up your routine and find new ways to train with these alfresco fitness options.