What to eat after a night workout right before sleep?
Posted by Chiron, at fitness.stackexchange.com,
Due my working times (software engineer), I tend to workout at times between 20 and 21 o'clock. And finish 22 o'clock. Firs…
Due my working times (software engineer), I tend to workout at times between 20 and 21 o'clock. And finish 22 o'clock. Firs…
I am a female. 113 pounds. I am going to start working out because I want my butt to get bigger. I have whey protein. These are…
This question differs a little from others which I found here! Basically I need to gain weight, both general weight and muscles.
I'm a boxer and after a workout I like to fix myself a recovery shake with protein, healthy fats and some carbs. After training…