@Veganella_ @_Aloominati_ 1.6g is ideal lower end as per @TheAlanAragon https://t.co/9d5YmfCzl2 But i’d be going higher to achieve a better EAA profile (enough amounts of each) if vegan.
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@syxsyxhiera @tristupe Not sure if there are any strong outlier science based peer reviewed research to support protein intake timing outright. Not discounting its benefits in totality, as long as you are on resistant training for strength or volume - prot
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The CIA-level mind control of the fitness industry is crazy I still hear people saying, “All your gains go out the window if you don’t eat within an hour of lifting” Not true, but don’t take my word for it Read this: https://t.co/V0PWnDfNMj
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