2,714 followers
Effectiveness of 'Swiss Balls' for upper body strength exercises: http://t.co/r4VGBGwjI1 @JamesKeenanDU @jamietallent @SteveHaines8
Effectiveness of 'Swiss Balls' for upper body strength exercises: http://t.co/r4VGBGwjI1 @JamesKeenanDU @jamietallent @SteveHaines8
@AdamMeakins Another paper questioning use of swiss ball, in relation to trunk activity. Via @GregLehman http://t.co/zjQvxwdsLT
@AdamMeakins Another paper questioning use of swiss ball, in relation to trunk activity. Via @GregLehman http://t.co/zjQvxwdsLT
http://t.co/6FfEntSjLC Still doing upper body work on a bosu or Swiss ball to work the core? You are probably not!