@drandyphung There’s more Andy. And great to see you. @ProfTimNoakes every ‘just freaking move’ citizen or certainly person trainer needs this. Pic from this article https://t.co/3rkr5j5GDX Chronically inflamed animals move less. Humans get that with the
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https://t.co/lEpBh6qikR Modulación inflamatoria de la prominencia del ejercicio: uso de la hormesis para volver a un estilo de vida saludable
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@willnewton @PeterFHyatt @FitnessExplorer @Mark_Sisson @FastingMethod Yes. So much easier to move and WANT to move when we aren’t chronically inflamed. I had exercise induced asthma my entire life until went real food Primal. And fasting. This is a seminal