Are You Using The 5-to-1 Fiber Rule?
Care2,
When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended…
When people think fiber, they think constipation. And it’s true: If we could get Americans to eat just the minimum recommended…
There is a fiber gap in America. We’re on average getting only about half the minimum recommended intake.
By Madeline R Vann, MPH Switching to a vegetarian diet may be a good way to enhance your digestive health , and you don't have…