@ggkuhnle @davykevinp Or consider foods like old fashioned oats, ready to eat oat cereal and instant oatmeal. In an RCT, the 'unprocessed' traditional oatmeal and the 'ultra processed' instant oatmeal both increased fullness and reduced desire to eat, rel
1,949 followers
1,327 followers
We love porridge in our house. All 3 kids have a bowl every morning - it doesn't count as 'real' breakfast until they've had their porridge😀 https://t.co/8QZvC9l6qw
3,726 followers
role of meal viscosity and oat ß-glucan characteristics in human appetite control: http://t.co/IDVx1TA0rA #nutritionjournal
79,643 followers
La viscosidad de la avena, sacia: http://t.co/MscE1AWAXy