I love the graphic.... let us not forget those autos rely on lipids & lubrication to keep running.. that said, the human body needs ?? amount of fat to be healthy. per NIH between 20-35% of calories. https://t.co/zkBqO9nBXV
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13/18🧵 Next we figure out how much fat you need. World Health Organization and the Dietary Reference intake recommends a total fat intake of 20% - 35% of total calories. https://t.co/5oZjTS41nL
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A diet low in sugar and fat is the answer to longevity and health #sydney https://t.co/4MFXDxku9x
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RT @theproof: A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion | Nutrition Jour…