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431 X posts from 334 X users, with an upper bound of 1,561,691 followers.
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A falta de más datos actuales, el documento de posicionamiento de la ISSN aporta recomendaciones útiles: ▫️ 20 a 40 g/comida ▫️ 0.25 a 0.40 g/kg/comida Enlace: https://t.co/wGRcL9jgcl
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-Protein is found in lean meats, fish, dairy products, soy, hemp, nuts, seeds, beans, legumes, etc -It is recommended to space out your meals/protein consumption by 3-4 hours for the best results (7) Sources: 7. https://t.co/XdIvEW9xga
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International society of sports nutrition position stand: nutrient timing https://t.co/hDBUeVOT97