Also they mentioned the use of Alpha-GPC (L-Alpha Glycerylphosphorylcholine) as being a "most effective brain nutrient". So first off, effective in what way? There's no consensus in the community that this is an effective supplement https://t.co/Z0NHdTvvzZ
25,200 followers
17 followers
Choline (depleted by cardiovascular strain) https://t.co/o20VINIjyD
17 followers
https://t.co/kYYJcy8GXz Possible good reads and different forms of choline: *Alpha GPC https://t.co/hVaFHvh3M6 https://t.co/bM8GQWWC0L https://t.co/MWUN0w1tJv *Choline Bitartrate https://t.co/kzjwaRFdsf *Citicoline or Cognizin https://t.co/8wpoQEA2Bn
393 followers
@chrissyfarr (link: https://t.co/5LrvOmJicq) https://t.co/jdKAw4LEar… That moment was when I recognized the value of tracking dosages to learn a supplement's effect on me. https://t.co/2K238zfrNn