Are these nutritional beliefs holding you back as an athlete?
Yahoo!,
Always run on an empty stomach. Eat protein immediately after a workout. Avoid sugar at all costs.
Always run on an empty stomach. Eat protein immediately after a workout. Avoid sugar at all costs.
Always run on an empty stomach. Eat protein immediately after a workout. Avoid sugar at all costs.
IT'S NO DOUBT that protein is a good thing. The nutrient can help you build strong muscles and bones, and help your body…
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S NO DOUBT that protein is a…