Here’s the source : https://t.co/cfwwpxjvCC
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For me, intrinsic motivation is key...with so much approval from Instagram and other social media platforms, is it hard to maintain intrinsic motivation after prolonged extrinsic motivation? https://t.co/vaUP2JnpCi @KyleBeyerPhD #BloomU_ExSci161
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New year, new you? 🏋️♀️🤸♂️ Will you stick with an #exercise program you start? You probably will if you (a) make a genuine connection to a coach/community and (b) if you integrate the exercise into your identity/values. 🥰Few can be successful in isolatio