RT @theevolvedway: A very close friend (rhs) began his Evolved lifestyle in April. He is boxing for charity tonight after having lost 2 sto…
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A very close friend (rhs) began his Evolved lifestyle in April. He is boxing for charity tonight after having lost 2 stone of body fat and we will be there supporting him and celebrating! Boxing can burn more fat than brisk walking. https://t.co/YQICCvl
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a 2015 pilot study's "(...) HIIT boxing training versus moderate-intensity brisk walking in adults with abdominal obesity" conclusion was expected, but that "The walking group (...) experienced a worsening of Vitality." is somewhat astonishing. #HIIT https
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