RT @bengreenfield: Pretty crazy that bodybuilders and other competitive lifters and athletes safely and effectively consume far more protei…
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177 X posts from 157 X users, with an upper bound of 1,102,430 followers.
84 followers
1,051 followers
RT @bengreenfield: Pretty crazy that bodybuilders and other competitive lifters and athletes safely and effectively consume far more protei…
23,067 followers
I've been locked in at 1.8 g/kg for a while. Actually find it kinda difficult to go higher even with supps. Makes me not look forward to eating.
823 followers
RT @bengreenfield: Pretty crazy that bodybuilders and other competitive lifters and athletes safely and effectively consume far more protei…