Physical activity while pregnant may help prevent postpartum depression
The Mental Elf,
Briana Applewhite summarises a systematic review and meta-analysis on the effects of physical activity during pregnancy and the…
Briana Applewhite summarises a systematic review and meta-analysis on the effects of physical activity during pregnancy and the…
If you practice yoga regularly, you probably already know how calm and balanced you feel after class. But for people with…
Prenatal yoga offers benefits to pregnant women, but a bigger and more rigorous body of research is needed.
Prenatal yoga is typically gentle, with certain poses modified or avoided depending on the stage of pregnancy. But a new study…