RT @LaurenMarcotte: Strength outcomes improved across a variety of RT delivery modes- unstructured, structured, w and w/o PA counseling- in…
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Strength outcomes improved across a variety of RT delivery modes- unstructured, structured, w and w/o PA counseling- in community programs for older adults & participants w Type 2 diabetes. We shouldn't let the lack of resources/ideal prevent RT Rx!
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Programming and supervision of resistance training leads to positive effects on strength… https://t.co/9xuVWhJ5S5
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#Research published in BMC Public Health found that public #health practitioners should structure interventions to include progressive resistance training. https://t.co/kq7uY2ck3x