Synergy Running and Movement Centre,
Ethipoian athletes tend to eat plenty of carbs but do not take on lots and lots of fluid. Crazy! https://jissn.biomedcentral.com…
Ethipoian athletes tend to eat plenty of carbs but do not take on lots and lots of fluid. Crazy! https://jissn.biomedcentral.com…
Dla zaawansowanych.
Explanations for the phenomenal success of East African distance runners include unique dietary practices. The aim of the…
If a high carbohydrate diet is good enough for the best runners in the world, it's good enough for you, too (but you have to do…