The Strength Doctor,
Fish oil supplementation has been shown to increase neuromuscular function, attenuate strength loss, aid in fat loss, help…
Fish oil supplementation has been shown to increase neuromuscular function, attenuate strength loss, aid in fat loss, help…
Have you been keeping up with your omega-3s? More evidence for improved performance and recovery with omega 3 supplementation!
J Int Soc Sports Nutr. 2015 Jun 18;12:28. doi: 10.1186/s12970-015-0089-4. eCollection 2015.
21 days of mammalian omega-3 fatty acid supplementation improves aspects of neuromuscular function and performance in male…