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https://t.co/XXbZX1CryZ "Changes in plasma volume from pre- to post-supplementation were significantly greater in the creatine group (+14.0 ± 6.3%) than the placebo group (-10.4 ± 4.4%; P < 0.05) at 90 minutes of exercise."
https://t.co/XXbZX1CryZ "Changes in plasma volume from pre- to post-supplementation were significantly greater in the creatine group (+14.0 ± 6.3%) than the placebo group (-10.4 ± 4.4%; P < 0.05) at 90 minutes of exercise."
Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race https://t.co/XXbZX1CryZ
RT @NutricionActiva: La creatina es una sustancia natural que ingerimos en pequeña cantidad con las proteínas de origen animal ( 200mg/10…
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