@BurrrBoo @MichaelS_220 @Briankmcneal Not really. For one, "crap food" is subjective. But we also have growing evidence that regular movement actually matters more than what we stuff down our gullets. https://t.co/JFvY6GBjvZ https://t.co/q3n1yfb17d
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Our research group were then the first to show that SIT also improved insulin sensitivity and glycaemic control. https://t.co/2DJk2OG7WH https://t.co/nfzGC8bTKm
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@julie_barns @BenBikmanPhD Julie, there's a way to ameliorate it. 💪🏻😊 "The efficacy of a high intensity exercise protocol, involving only ~250 kcal of work each week, to substantially improve insulin action in young sedentary subjects is remarkable.“ http
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Short duration high intensity exercise has shown to improve blood sugar control in young people. Babraj et. al. published a study showing that a few min. of intense exercise a week could create health benefits that aide in preventing metabolic disorders! h