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@_CynthiaThurlow As this paper https://t.co/nXPQF6r0Zg states: "Weight loss induced mainly by exercise additionally resulted in maintenance of lean mass, greater fitness, greater fat loss and a larger effect on (some) sex hormones."
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Effect of weight loss, with or without exercise, on body composition and sex hormones in postmenopausal women: the… https://t.co/uDZWPJ8aa3
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Research shows proper diet coupled w/ regular exercise can lead to decreasing breast cancer https://t.co/dxQF56FaFb https://t.co/gk0jENvVQf