Ben Greenfield Fitness,
Carbohydrate restriction to ketogenic levels (
Carbohydrate restriction to ketogenic levels (
The Game Changers …
Full write up: https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/ Below are links to…
Study: 8 weeks of resistance training -- more fat loss in the keto group; more muscle gain in the non-keto group ncbi.nlm.nih.