@BHBEnjoyer @FusionProgGuy @The_Nutrivore I'd recommend starting with a low amount and increasing it as you find comfortable and gradually get used to it. Based on personal anecdote I do not get gas at all these days, but that's not enough evidence so ther
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@moe26873057 @aggyanubis Not really. Read this study. The perceived increase in flatulence is for a very small percent and even that is temporary. Eat more beans and your gut will improve. https://t.co/xSg6fDIpcn
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En la mayoría de casos con síntomas digestivos leves, estos desaparecen tras un periodo de “adaptación digestiva”. P. ej. más del 70% de participantes que experimentaron flatulencia sintieron que se disipó en la 2º/3º semana de consumo de legumbres. https:
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