Title |
A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions
|
---|---|
Published in |
Journal of the International Society of Sports Nutrition, April 2022
|
DOI | 10.1186/s12970-015-0111-x |
Pubmed ID | |
Authors |
Paulo Gentil |
Abstract |
Bodybuilding is full of myths and practices that are contrary to the scientific literature, which can lead to health problems. Adopting a scientifically designed approach is very important, as it may help bodybuilders to achieve better results while preserving their health. However, I have some criticism regarding some practices adopted in the referred article as ad libitum ingestion of sugar-free cordial and flavored tea and the performance of the exercise in fasted state, as it seems to bring no benefit and have some potential problems. Some suggestion are made in order to preserve FFM, like changing training split and exercise selection; increasing carbohydrate ingestion and decreasing protein intake; changing the resistance training stimuli and reducing the volume of aerobic exercises and increase its intensity. |
X Demographics
Geographical breakdown
Country | Count | As % |
---|---|---|
Spain | 11 | 23% |
United States | 3 | 6% |
United Kingdom | 2 | 4% |
Canada | 2 | 4% |
Mexico | 1 | 2% |
Japan | 1 | 2% |
Brazil | 1 | 2% |
Switzerland | 1 | 2% |
Australia | 1 | 2% |
Other | 0 | 0% |
Unknown | 24 | 51% |
Demographic breakdown
Type | Count | As % |
---|---|---|
Members of the public | 35 | 74% |
Practitioners (doctors, other healthcare professionals) | 9 | 19% |
Scientists | 3 | 6% |
Mendeley readers
Geographical breakdown
Country | Count | As % |
---|---|---|
Germany | 1 | <1% |
France | 1 | <1% |
Brazil | 1 | <1% |
Unknown | 129 | 98% |
Demographic breakdown
Readers by professional status | Count | As % |
---|---|---|
Student > Master | 35 | 27% |
Student > Bachelor | 27 | 20% |
Student > Ph. D. Student | 10 | 8% |
Researcher | 6 | 5% |
Professor | 6 | 5% |
Other | 22 | 17% |
Unknown | 26 | 20% |
Readers by discipline | Count | As % |
---|---|---|
Sports and Recreations | 46 | 35% |
Nursing and Health Professions | 18 | 14% |
Medicine and Dentistry | 12 | 9% |
Agricultural and Biological Sciences | 9 | 7% |
Biochemistry, Genetics and Molecular Biology | 4 | 3% |
Other | 13 | 10% |
Unknown | 30 | 23% |