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10,601 followers
"An early study from Lemon and Mullin showed that when exercise was performed with reduced glycogen availability nitrogen losses more than doubled, suggesting an increase in MPB and amino acid oxidation." You want carbohydrates. https://t.co/6vxIvudQHY
24,542 followers
386 followers
@theRealMondongo Check out this study: https://t.co/XBFKfJsx7b