Work From Home Arrangements Increases Sedentry Behaviour, Study Shows
The Epoch Times,
Work-from-home arrangements—one of the “legacies” of the pandemic—has seen a large number of working adults “stressed and…
Work-from-home arrangements—one of the “legacies” of the pandemic—has seen a large number of working adults “stressed and…
We often get bombarded with the message “regular physical activity is the key to good health and well-being”.
Jason Bennie, University of Southern Queensland ; Jane Shakespear-Druery, University of Southern Queensland, and Katrien De…
This study suggests the health benefits of lifting weights rival, or even exceed, those of aerobic exercise.