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RT @JoseAntonioPhD: Estimation of energy balance and training volume during Army Initial Entry Training | Journal of the International Soci…
RT @JoseAntonioPhD: Estimation of energy balance and training volume during Army Initial Entry Training | Journal of the International Soci…
RT @dan_at_unicity: Whey to go! https://t.co/MkMRlxP1yJ
The estimated total daily energy expenditure was on average 3238 calories during weeks 2 & 3 of initial training. There was a caloric deficit of 595-896 calories per day increasing risk of injury and decline in performance. https://t.co/YM9sqVMKC9
RT @dan_at_unicity: Whey to go! https://t.co/MkMRlxP1yJ