The SMILES trial confirmed 1/3 of people with severe depression went into complete remission as a result of changing their diet. Read more here https://t.co/dDOns0R5pl
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1,831 followers
The SMILES trial showed that following a plant-based (not plants only) diet, full of plant diversity - 50g of fibre per day (most people eat approx 20g), significantly improved the participants' mental health. Fibre feeds our good gut bacteria. #guthealth
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The SMILES trial: an important first step https://t.co/apiyonde9i
6,462 followers
The SMILES trial: an important first step: Nutrition and Mental Health https://t.co/4IWk9CkxGA #mentalhealth #foodandmood #nutrition