How to Avoid Lectin Poisoning
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How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the…
How should we properly cook beans? In the 1800s, a compound was discovered in castor beans, which we would come to know as the…
After hearing conflicting advice from diet books and the medical community, I decided to look into wheat. There are two sets of…
Dr. Staffan Lindeberg's group has published a new paleolithic diet paper in the journal Nutrition and Metabolism, titled "A…
I've been puzzled by an interesting question lately. Why is it that certain cultures are able to eat large amounts of…