❄️¿La crioterapia mejora la recuperación?¿Directa o indirectamente?❄️ 🛌Gracias a la crioterapia de medio cuerpo los futbolistas mejoraron su calidad de sueño reduciendo sus movimientos durante la noche, generados por una alta carga de entrenamiento. http
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@Cryoaction Posted... https://t.co/291Sv1722a
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Partial-body cryostimulation after training improves sleep quality in professional soccer players. https://t.co/92HM4NHBFC #cryotherapy #wholebodycryotherapy
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We recently published an article on the effect of cryotherapy on sleep in active subjects https://t.co/D7pcZV2Fb8. Here is the last article confirming this effect in professional football players. A 3 minute exposure is necessary to achieve this effect. h