Tabata training: one of the most energetically effective high-intensity intermittent training methods

Overview of attention for article published in The Journal of Physiological Sciences, April 2019

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For decades, high-intensity interval/intermittent exercise training methods have been used by elite athletes to improve their…

#Tabata: (Re-)Appreciation review of "one of the most energetically effective high-intensity intermittent training methods" …

立命館大学の田畑先生によるTabata Trainingについての総説がでました。ご興味のある方、ぜひご一読を！ https://link.springer.com/article/10.1007%2Fs12576-019-00676-7

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