@MarvinStiebler @jmbehles @foundmyfitness @170 Oh, perhaps I've misinterpreted your post. Reading this - https://t.co/p9rpSCa8vy - seems I inadvertently read 4' as four hours, and 20" as minutes not seconds. Nonetheless, a baseline vo2 of 100 at 170% sti
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Referensi: Tabata I. 2019. Tabata training: one of the most energetically effective high-intensity intermittent training methods. The Journal of Physiological Sciences. 65: 559-572. https://t.co/pYiMGhwexH . . . Baca artikel selengkapnya: https://t.co/m4
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タバタトレーニングの主な効果。やってみるか。 ・6週間から12週間のトレーニングにより、体の最大酸素摂取量(VO2max)が9.2%から15.0%増加。 ・同期間のトレーニングにより、最大酸素欠損量(MAOD)が20.9%から35.0%増加。 https://t.co/yIRqBPnY6V #TabataTraining #HIIT
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The rowers are entering their last 4 week block including 20 Tabata sessions. 🤢 Tabata training: one of the most energetically effective high-intensity intermittent training methods- also often misunderstood. All you need to know here⬇️ https://t.co/h0rEs