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@mackinprof @donlayman @BioLayne @PeterAttiaMD This idea that MPB is beneficial for hypertrophy is well described by Bell at al. here: https://t.co/CQ5JdtywSW
@mackinprof @donlayman @BioLayne @PeterAttiaMD This idea that MPB is beneficial for hypertrophy is well described by Bell at al. here: https://t.co/CQ5JdtywSW
So, gonna go thru soreness & recovery😉 "proteolysis is essential to production of new skeletal muscle & adaptation of muscle to stress.." Make certain that nutrition, sleep, training intensity & volume match up 🗝priority! Aye @mackinprof , @Br
RT @BradSchoenfeld: For example: https://t.co/YYL9Q4GN7n
RT @BradSchoenfeld: For example: https://t.co/YYL9Q4GN7n