2,823 followers
なんで比較対象がプロテインのみ摂取群じゃなくて、energy matched carbohydrate beverage群なんやろ？(エナジードリンクなのか、ただの糖質ドリンクなのかはわからんけど…) まぁ「ミトコンドリアレベルで違うよ」ってことが言いたいだけなのかも知らんけど…
3,937 followers
New study shows protein+carbs *combination* before & after exercise enhances mitochondrial adaptations in athletes (J Int Soc Sports Nutrition 17 46 2020) free link: https://t.co/4QcHzybWQa https://t.co/uckARCmbua
90 followers
New data: protein ingestion prior to training with low muscle glycogen reduces FFA availability https://t.co/KQuq4T0vuZ. Prior work found no effect during fasted training https://t.co/xjzsFi3Atp. How does this influence oxidative adaptations to training lo
454 followers
RT @SamImpey_: Whey protein intake prior to 90min train-low does not increase MPS in working muscles, or improve net protein balance in non…