Effects of skim milk and isotonic drink consumption before exercise on fluid homeostasis and time-trial performance in cyclists: a randomized cross-over study

RT @zzeed: Since sports drinks are bad & over-hydration during workout is an actual risk exposure—avoid skimmed milk as well during workout…

Since sports drinks are bad & over-hydration during workout is an actual risk exposure—avoid skimmed milk as well during workout. Compounded risk. Drink water & fresh milk. Don't over-hydrate during workout. That's it. #health #fitness

Pre-exercise ingesting of skim milk could be a better strategy for those who are not lactose intolerant https://t.co/aJR6OKCrUY

RT @CyclingScience1: Skimmed milk, chocolate or not, seems just as good as isotonic sports drinks at hydration before an 18.6 km time trial…