RT @zzeed: Since sports drinks are bad & over-hydration during workout is an actual risk exposure—avoid skimmed milk as well during workout…
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Pre-exercise ingesting of skim milk could be a better strategy for those who are not lactose intolerant https://t.co/aJR6OKCrUY
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RT @CyclingScience1: Skimmed milk, chocolate or not, seems just as good as isotonic sports drinks at hydration before an 18.6 km time trial…