JP Formula Fitness,
-FOOD DIARY RESPONSE: “How many grams/kg protein do you use to determine your protein requirements?”- Simple answer: I…
-FOOD DIARY RESPONSE: “How many grams/kg protein do you use to determine your protein requirements?”- Simple answer: I…
Protein is more effective to reduce body fat versus carbohydrates over a 12-month weight loss and maintenance period. http://www.
Numerous research studies continue to show replacing or altering the ratio of protein for carbs (high glycemic index foods) in…
Pro vs Carb more effective in weight loss: http://t.co/L6y4yeZm #eatmoremeat