Effects of post exercise protein supplementation on markers of bone turnover in adolescent swimmers

Overview of attention for article published in Journal of the International Society of Sports Nutrition, April 2022

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14. 2020 Canada Trial “protein consumed… promoting positive bone turnover (bone strength) responses.” https://t.co/6LjGgLJXkW

Bones adapt, too. Like other structures, they need resources. As swimmers tend to have low bone mass, perhaps even more important? https://t.co/PD6jmUvChL @Dimitris_Vlach @AJosseKin https://t.co/IBiKj0FyJT

RT @NATURAUL: Protein intake after an intense workout is always a good idea. The protein may assist in the short-term inflamatory (anti-in…

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