The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis

Overview of attention for article published in BMC Psychiatry, May 2020

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In the top 5% of all research outputs scored by Altmetric
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Practicing yoga can be beneficial for sleep problems, a study among women (BMC Psychiatry, 2020) finds. More yoga ➡️ more benefits #yoga #health #sleep #insomnia #mindfulness #exercise #mentalhealth #fitness https://t.co/mgCux6LkUR https://t.co/EfSiSh

@EverydayHealth @ResearchSleep A6. Be physically active during the day. Different exercise modalities seem to improve sleep at night, from #HIIT https://t.co/6AEXaY2lxJ to #yoga https://t.co/ijhwB1OFkm

16 of 19 randomized-controlled studies showed that #yoga improves #sleep quality in women: https://t.co/RixkXcQR1J

16 of 19 randomized-controlled studies showed that #yoga improves #sleep quality in women: https://t.co/M2ih9Ftv6w

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