@Rob_NBF This study will even tell you to incorporate deadlift in your program if you have low back pain...https://t.co/KZ7E8bm2mT
Not an RCT so no control to compare against, HOWEVER 16 weeks of squats, bench press, deadlift & pendlay rows seem to have improved non specific LBP. So for those with a bad back when I jokingly say "suck it up and just deadlift" it could work! http
https://t.co/rgu36itYlb Los autores de este artículo utilizaron la periodización ondulante en un entrenamiento de fuerza para tratar de disminuir los niveles de dolor a nivel lumbar en pacientes con dolor lumbar crónico.
In my opinion an exercise program is a way to show people that they don’t need to be afraid of loading the low back. You want to decrease fear avoidance (overprotection) and stimulate self-management. Resistance training is an option for low back pain. N=1