@LawrenceLepard Forest walks https://t.co/fP4BfY2wMS
67 followers
20 followers
"...forest bathing interventions were effective at reducing blood pressure, lowering pulse rate,... inducing a positive mood, reducing anxiety levels, and improving the quality of life of pre-hypertensive or hypertensive participants." https://t.co/EiuhRD
396 followers
Several research studies have shown that Shinrin-Yoku, or ‘forest bathing', practice has measurable positive effects on #hearthealth , #mentalhealth , and stress levels. For more info, see: https://t.co/Woc5DWYTYy https://t.co/5AcSeKUwJB
571 followers
RT @resetmenews: A simple walk in the woods exposes you to fresh air, beneficial plant chemicals, and a truly peaceful environment that can…