On top of the Gabaril I’m also having peppermint oil in the diffuser… “Regarding peppermint essential oil, previous studies have confirmed its relaxing and sedative effects (Lisa Blackburn et al., 2017).” https://t.co/KK5mNkgdCd
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@drchriswinter @sleeplover16 @sleepscientist @Brooke_Mason2 @SuzieBertisch @Sleep4Sport @jadewuphd I was also going to suggest it was the toothpaste! But some studies have found that peppermint oil can improve sleep quality 🧐 https://t.co/8GGPGL06mC
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Studies (https://t.co/hzkjooTCS4) suggest that peppermint is a potent aid for sleeplessness due to several factors.
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Comparing the effect of aromatherapy with peppermint and lavender on the sleep quality of cardiac patients: a randomized controlled trial | Sleep Science and Practice | Full Text https://t.co/KgEwYqiu9P