🚶♂️💪Systematic review & meta-analysis reveal step-count monitoring may be more helpful with boosting physical activity when compared to apps or other body-worn trackers! Short and long-term step count increases were found! #PhysicalActivity https://t
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I came across this study that shows how tracking your steps with an app or wearable trackers can influence an individual to walk more and engage in physical activity. I'm currently using an app that tracks my own steps too, called StepsApp! #HSBH2009 http
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RT @DipeshGopal: 2⃣ Digital interventions, e.g. pedometers, apps We were a bit sceptical given the smartwatches popping up but actually qu…
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2⃣ Digital interventions, e.g. pedometers, apps We were a bit sceptical given the smartwatches popping up but actually quite good evidence to support physical activity in the long term: @Dr_UmarChaudhry et al - 434 step increase maintained at 3-4 years: