@IsaiahStoneHere Automaticity is measured using the SRBAI https://t.co/M1jW2gSFBI. There's no objective cutoff - in the 66 days study, scores above the scale midpoint (i.e. agreeing bhvr is habitual) were treated as showing habit 1/2
@JamesClear Include validated measure of the strength of your desired habit, to track its strength as it develops. Such as this four-item automaticity scale (as the defining feature of a habit) https://t.co/ylrbkFLXiL
Simple measure from @uclhealth for assessing the automaticity of everyday activities: http://t.co/KRKW2oDU #uclresearch
Ooh, 4-item autonaticity sub scale. Like the baseball guy said "make it short, and they will complete it" http://t.co/a5JXe0ZH