趙強營養師這樣說,
天氣熱,喝__水,最解渴? 此報導中的中醫師說:是溫水。我的經驗也是如此。 但是 #運動員在訓練或運動中,也是如此嗎? 根據研究報告[註],攝氏4度的飲料比起室溫的飲料,更能讓核心體溫上升較少,而運動效能也似乎較佳........ 所以,我們平常也該喝…
天氣熱,喝__水,最解渴? 此報導中的中醫師說:是溫水。我的經驗也是如此。 但是 #運動員在訓練或運動中,也是如此嗎? 根據研究報告[註],攝氏4度的飲料比起室溫的飲料,更能讓核心體溫上升較少,而運動效能也似乎較佳........ 所以,我們平常也該喝…
I love cold drinks! Although this study still do not reach statistical significance. I am bias towards it. www.jissn.com
Drinking room temperature water is an ancient Ayurvedic principle. I have always supported this suggestion with my clients. Why…
Ever heard that drinking cold water during exercise was a bad thing? According to this study from the Journal of International…